https://www.women-transformed.com/blog daily 0.75 2026-01-23 https://www.women-transformed.com/blog/kegel monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/73ba19d6-42bd-41e3-80e7-4ab3e051105a/4.png Персонален треньор за жени в София - Как фитнеса държи брадичките ни високо и органите ни по местата им https://www.women-transformed.com/blog/belejkadomen monthly 0.5 2025-02-16 https://www.women-transformed.com/blog/nadnormenoteglo monthly 0.5 2025-02-16 https://www.women-transformed.com/blog/vsichkoilinishto monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/6345eede-da24-42b8-ab2d-aec627832ea1/131987084_10224274086145384_1202436465543712442_n+%281%29.jpg Персонален треньор за жени в София - Нека ви разкажа за моя най-тегав клиент - АЗ САМАТА - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.women-transformed.com/blog/ot-vsichki-mesta monthly 0.5 2025-02-16 https://www.women-transformed.com/blog/draznishlise monthly 0.5 2025-02-16 https://www.women-transformed.com/blog/yoyoefekt monthly 0.5 2025-02-16 https://www.women-transformed.com/testimonials daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/b70bf2f2-8e9e-4fdf-bc1c-6d141da6dc9c/416723352_10231569548127374_4984094562222770889_n.jpg Персонален треньор за жени в София https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/1bf1f587-d9ac-4f19-9740-1fead6800a81/426256867_10231740212233870_6622923859377281991_n.jpg Персонален треньор за жени в София https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/67fc59a8-a4ad-4b03-8f27-228860e30890/387835727_10231129343602536_1556667307253994482_n.jpg Персонален треньор за жени в София https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/5dcc94bc-5041-43e2-bff6-3cb43711d599/434727263_10232042975162754_5152346914162328541_n.jpg Персонален треньор за жени в София https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/212ddcd3-5261-4e43-9262-1f7ccb04674d/374769096_10230836649085356_2177634373021328559_n.jpg Персонален треньор за жени в София https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/1604477662345-KUGNLLG9SG7602MBSGJE/Diddie+%282%29.png Персонален треньор за жени в София Diddy transformation https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/1604477695872-1B1SIQGSBRE0W35LYNXF/Elis.PNG Персонален треньор за жени в София Elis Transformation https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/1604477683756-PMGRL7ZPAVASZ34YLLCM/Ive+I+back.PNG Персонален треньор за жени в София Ivelina I back https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/1604477685465-P29RCAQGNVER2I8TV890/Ive+I+front.PNG Персонален треньор за жени в София Ivelina I front 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https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/135c5028-6ed3-4525-9f76-442d2dc213d4/viber_image_2023-05-10_11-33-10-613.png Персонален треньор за жени в София https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/fbd81d5e-2e6d-484f-ab8e-d9c12eccf635/20230208_084202.jpg https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/fbd81d5e-2e6d-484f-ab8e-d9c12eccf635/20230208_084202.jpg https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/24690756-f7e8-4646-ac16-6afdcc4a04fe/20220801_073204.jpg https://www.women-transformed.com/who-am-i daily 1.0 2025-09-28 https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/ecf9fdd8-5c3c-4b1f-9b2d-74d91fabe4e9/2023_YoannaBoudoir_7992.jpg Персонален треньор за жени в София - Здравей! Казвам се Йоанна - персонален треньор и специалист по трениране на жени във всички етапи от живота им. Тук съм да опростя за теб науката, която стои зад фитнеса и храненето, и да ти покажа, че целите ти всъщност са доста по-достижими, отколкото си мислиш. https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/1603187921174-F0GX2JJD0YJ8SP6TY9N4/DSC_5297.JPG Персонален треньор за жени в София - През последните години се отдадох на това да помагам на други жени да спрат да се чувстват неадекватно в собствените си тела. Успях да постигна, бъдейки част от екипа на Strong by Science за 3 години. Отделих се от тях през Юли 2020, за да мога да се съсредоточа върху изграждането на собствен бранд, в който да мога да се посветя на страстта ми - да помагам на други жени да обичат себе си, да стават все по-силни и уверени, а помежду другото и дънките да им стоят все по-добре ;), без целият им живот да се върти около това. https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/5e296f52-c612-49e1-9107-bbd7324a8447/2022_CPPC_GradBadge.png Персонален треньор за жени в София - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/d41c75fd-5161-43d8-a3d5-88eb334dc2ee/2022_GGS-1_GradBadge.png Персонален треньор за жени в София - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.women-transformed.com/contact daily 0.75 2025-08-11 https://www.women-transformed.com/ivelina-transformation daily 0.75 2020-11-06 https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/1604478493637-8WY05CZAZ4WZRUSIH5RO/Ive+I+front.PNG Ivelina I transformation - A few months ago Ivelina contacted me with the words "I have a little challenge for you!". "Okay!", I said, "Game on!" What she meant by 'challenge' was that she had just given birth three months ago via C-section. Therefore, She was recovering from a big abdominal surgery; She was a mother of a newborn, meaning that she was getting almost no sleep; So, while she was working with me, she was on a low caloric deficit and on a strength training routine WHILE still being a breastfeeding mom! Furthermore, we cleared out some common misconceptions that surround mother communities. For example, you cannot lose the baby weight while you are still breastfeeding or that if you are 'dieting' while you are breastfeeding you will stop producing milk and many more! https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/1604478693373-5X61NJ4RFPXL1ATTEP8M/Ive+I+back Ivelina I transformation - Despite her situation, Ivelina managed to lose 8 kg! She gained a significant amount of muscle! She could deadlift 120% of her body weight for 8 reps after only 8 months of training (if that is not BADASS, I don't know what is!)! The difference between the two photos according to the scale is 8 kg. The difference between the photos according to me is a completely different person - much more confident and strong and with much more power and energy to play with her daughter! When we were starting out she said that she was inspired by all the success stories that I post about, and that she would love to be one of them. Only 8 months later she was already one of the most inspiring visual and mental transformations that I had have taken a part in! PS. If someone tells you that you cannot lose weight while breastfeeding, please show them Ivelina's amazing work! https://www.women-transformed.com/ivo-transformation daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/1604480417631-Y4WMRCRU40XUF4QHYBYD/Ivo Ivo transformation - Ivo has been my friend for many years. We met at a fitness event. Sports have been a big part of our friendship. Throughout the last few months, I had to refuse a couple of times his requests to hire me as his trainer. I wanted to keep our relationship pure and full of memes as it has always been. Eventually, I agreed to be his online trainer. Good thing that I did. Ivo has been an amazing and very dedicated trainee (and we also managed to keep our friendship and meme flow intact! :D) His case is very special. Let me tell you why: Ivo has been a gym rat for the past 10 years on and off. Three years ago he had 12% body fat (for those unfamiliar with these numbers- this is an extremely low percentage and close to a bodybuilding competition form). How did he achieve that back then? By working out 3 times PER DAY like a madman. He often ran twice per day, going to CrossFit training, squash, fitness, consuming very low amounts of carbohydrates, and overall his whole life was revolving around keeping his body fat low. Needless to say, he was a little obsessed with it. This was three years ago. When we started working together this year, our starting position was a little different - Ivo is now a very busy lawyer, who usually works until the small hours of the night. Therefore sports, nutrition, or taking care of himself often were completely out of the picture. This is where he needed my help. https://www.women-transformed.com/elisse-transformation daily 0.75 2020-11-16 https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/1604478220168-9WFFCF2JIPCBFB3VJFQC/Elis Elisse transformation - Look at THIS BACK! Elisse became my online client during the quarantine. Well, life often throws adventures at us - like for example a home renovation, with two small children during quarantine, like in her case However, her strength and dedication prevailed and she was well in the process of obtaining better health and looks, even during these stressful times. In no time at all, Elisse managed to learn so many things about nutrition and health, and most of which were a completely new concept for her! The most important thing is, she learned how much food her body needs and how to make adequate food choices intuitively so she can maintain what she has achieved forever. Elisse is a mother of two small kids and I am sure that all the daily activities and chasing after them are much easier with 10kg less! And apparently she is a great role model for her sister, who also managed to lose 6 kg during that period by following Elisse’s steps. I am very proud of you both! https://www.women-transformed.com/valya-transformation daily 0.75 2020-11-16 https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/1604480040066-WL5UITE90VFF2QYYEIL8/Valya Valya transformation - Well, Valya is not one of them! Meet Valya and her progress for only one month of quarantine - locked at home! Who is Valya? Valya is an extremely busy person - and even busier since the beginning of the quarantine Mother of 2 Still breastfeeds! (❗) A person who HATES feeling hunger more than anything; Has a little experience in various sports, but now decides to try home workout and this is how we started training online! Valya is a great example of what happens when you devote yourself to the process, put in the work, and wait patiently. And I am not even talking about the amazing recomposition that she achieved in just one month. She managed to achieve much more than that - she is stronger, more confident, her clothes fit better, and most importantly, she is more knowledgeable about food and nutrition. https://www.women-transformed.com/teddy-transformation daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/1604479040459-JC11JLPAYK61ZOE4EK7J/Teddy.PNG Teddy transfornation - This is what happens when a very resilient person is being shown the right direction to self-love and strength! On the left - Teddy - a New Year Resolutioner, who is fully committed to gifting herself a new body in the next year. On the right - same Teddy, a little less than 6 months since we started working together, already feeling and looking fantastic and just in time for her vacation on a cruise ship! During our first consultation, we discussed her previous experience with losing weight, where she was extremely stressed out and traumatized. She has lost 22 kg in 7 months by starving herself, eating the same tasteless food twice per day, and doing 1 hour of cardio every day. And she was still miserable in her own skin even though she has done so much about it already. We made a plan that she was happy to follow - We started working on building muscle; We ditched cardio completely; We made sure that she is implementing her favorite foods in her diet; We made sure that she is eating satiating and protein-rich foods; Her training program was prioritizing compound movements; I kept changing her program periodically to keep it fun and exciting. https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/1604479357728-DJ2JJCEPYEHQWC6W7N92/teddy+side Teddy transfornation By doing this, She lost another 12 kg in a much healthier and enjoyable way; She started loving the gym and has said a couple of times that her workouts are her favorite part of her day; Her whole attitude toward fitness and nutrition changed completely; She gained so much insight about herself and about nutrition and I am confidant that she can manage her body weight by herself from this point onwards; She became so much stronger and so much more confident that she was barely recognizable by friends and family; And most importantly, she was a huge inspiration for all of us. She influenced a lot of her friends to take a step towards being stronger and healthier. Seeing her gaining strength every day and celebrating every win together was a huge pleasure for me. Even more so, seeing how her general health, confidence, and attitude towards life changed from day to day was an incomparable feeling! All she was doing is 3 resistance workouts per week and maintaining a caloric deficit. That's it. No secrets, no surprises. https://www.women-transformed.com/nick-transformation daily 0.75 2020-11-16 https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/1604479938005-ETN5BKI9ETSR85N8OGLM/Nick Nick transformation - Meet Nick and his unbelievable transformation! Yep. During quarantine. At home. No gym. The best part about it? Nick proved all over again that the scale does not give you the whole picture. It can be a very useful tool to track your progress, but it is important to treat it just as a tool - and not something that determines our self-worth. 2.4 kg. ⚖ This is the difference between the two photos according to the scale. Let that sink in. 2.4 kg is weight loss that many people expect from themselves that they will lose within the first 1 week. Most people would approach a weight loss of 2.4 kg with "this diet is not working" if they only use the scale as a mean to track their progress. And yet, this is one of the most amazing male transformations for only two months that I had have participated in! For your own sake, please measure your progress in various ways - don't rely only on a scale! https://www.women-transformed.com/chrisie-transformation daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/1604480511908-GK6DOYI289ML50KHZSWH/Krissie+E Chrisie E transformation - Chrisy is so inspiring that I don't even know when to start! She literally NEVER skipped a workout! She started working with me from the beginning of the summer (2019) - when most people take a break from training and dieting; She had almost no experience with fitness training, but she had all the will in the world, and she quickly became one of the 'gym regulars'. She wanted to be one of the people that ‘can't live without sport' and I am happy to say that this is exactly what we achieved. Chrisy was pretty lean already when we were starting out, and still, in only 5 months, we managed to: Lose 8% body fat (measured with a skinfold caliper); Gain 2.7kg of muscle mass; Lose a little more than 3kg bodyweight; Reduce the pain in her knees that was bothering her; How did we achieve that? With a small calorie deficit (10-25% of her maintenance calories during most days, with a brief intuitive 'diet break' days ) Consuming at least 80gr of protein per day - she was doing an extremely good job with this - even when on vacation or holidays, she was always reaching her protein goal; She was doing resistance training close to muscle failure with progressive overload; Her training plan was changing often, even though the main exercises were the same throughout the whole period - with little variations to keep her journey enjoyable; https://www.women-transformed.com/sevy-transformation daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/1604480164103-QRXYHC76PQYT5PSE5HOF/Sevy Sevy transformation - Another amazing transformation! The before/after photos are pretty incredible on their own, but what makes them even more incredible is that: Sevy has Hashimoto's disease. Even if you have just slightly heard about that disorder, you probably know how strongly it is associated with fat gain and the impossibility to be in shape, no matter how hard people try. Sevy had a 10-month old child when we started working together. And as you know, being a mother of a baby means that you always have to put someone's needs in front of yours. Sevy sought me out to be her personal trainer after she saw one of my clients' inspiring transformation. In our initial consultation, we spoke for more than an hour - she told me about her goals, her general condition, potential obstacles, and I, from my side, told her how can I help her. Initially, she was hesitant if she will like going to the gym at all, she felt intimidated by the atmosphere and the loud music - it was so different from what she is used to. I reassured her that what she feels is perfectly normal and we agreed that she will give it (and me!) a chance. She stuck with it and is still going to the gym to this day! https://www.women-transformed.com/ivy-transformation daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/1604478416565-MID875BDKAEEK0OGK1HZ/Ive+M Ivy transformation - Ivy contacted me in March - at the beginning of the quarantine period. And she has not stopped surprising me every day since then! Apart from being unbelievingly dedicated to the process -as you can clearly see- she is also one of the most positive people I have had the fortune of working with. Ivy is the queen of the so-called "Non-scale victories" - for those of you who see this term for the first time, these are little daily victories, related to fat loss indirectly. For example, "I can see my triceps now!" and "Today I climbed a rock with ease! Last year I was about to die on that same rock!" Ivy is one of the people who enjoys the process and often has a reason to celebrate because every day she notices how strong she is and what her body (and mind) are capable of already! https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/1604479626768-KUDOB92RVLMEYOPW893C/ive+M+back.png Ivy transformation - For these 4 months: Ivy lost 15 kg and a lot of centimeters of her body measurements; She learned so much about health and nutrition, that she will probably never need to diet again; She managed to learn proper form for all compound exercises that we covered and now can train efficiently on her own both at the gym and at home; She was having a very active life before too, but now she has another sport that she loves - fitness! She learned how to locate legitimate sources of information related to fitness and health, and how to be able to spot fitness myths that circulate around the Internet; Most importantly, she learned that there are no 'bad foods' and that she can enjoy her favorite foods without feeling guilt and self loathing with every bite; That's the type of things that makes me love being a trainer! https://www.women-transformed.com/julie-transformation daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/1604480241817-09EJWJJNWDJ0BMO07ARZ/Julie.PNG Julie transformation - Julia was one of the most dedicated people that I've had the chance to work with. Julie is a mother of two amazing kids and was still breastfeeding when we started working together. She started training with me a little less than 3 months after she gave birth. She saw one of my client's transformations on her Facebook newsfeed. When we started, Julie was a complete beginner at the gym. She did not know if it is the right thing for her; She has gained 15 kg after her second pregnancy and she wanted to lose them; She felt pain in her feet, and it was especially prominent during any type of sports - and she was not sure if this pain won't hold her back from her gym training too; She has tried all types of rigid fad diets, and, of course, she did not find any success with them, since they are usually quite restrictive and very difficult to follow; She was completely dedicated to getting into her best self, but she expected that it would take much longer. https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/1604580059438-7GIX33NMPV7MXAK71WRZ/Julie+back Julie transformation What did we achieve for 3 months? She went from 39% body fat down to 22%, measured with a skinfold caliper; She went from 74.5kg to 64.0 (the total amount of weight that she lost is 14kg - she started at 79kg, but our 'before' photo is from a little later!); She gained a significant amount of muscle mass; The pain in the feet disappeared completely; She started loving the gym and it quickly became a part of her life! Julie still breastfed - after 3 months on a calorie deficit. She lost 14kg while breastfeeding without it affecting the quality and the amount of milk. She was consuming a minimum of 1500 kcal during most days. Her baby was gaining weight as expected. But now, her children had a mother that can run after them, play with them, bend over and pick them up much more often and pain-free! ⛹‍♀ Impressive strength achievements for the past 3 months: ‍♂ Hip thrust - from 48kg to 72 for 10 reps ‍♂ Wall sit - from 30 sec with no additional weight, to 1 min with 10 added kg ‍♂ Dumbbell bench press - from 7kg to 12.65kg for 10 reps! Dear Julie, it has been a huge pleasure for me to work with you, and thank you so much for the trust! https://www.women-transformed.com/diddy-fat-loss-transformation daily 0.75 2020-11-06 https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/1604572067165-MNYE4DAU8CQ7IGC9ZYL4/Diddytransformation Diddy fat loss transformation https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/1604573334081-Y29XIRM3J2990L8T32E0/Untitled+design+%281%29.png Diddy fat loss transformation Diddy started tracking her food intake and learning about nutrition during our regular consultations. She started working out with no equipment at home whenever she could steal a minute for herself with a training program that was tailored according to her needs. She was also one of the top participants in a challenge that I made during April, May, and June (it was about getting up and doing one set of exercise every hour during the day). The lost weight, her newly gained strength, her new looks and confidence, made her a completely new person, who even bought a short black dress for the first time in her life! https://images.squarespace-cdn.com/content/v1/5f74dde286f6fa1bbe9f2615/1604572488402-X60ZH6T3RQQ1GD215T5U/Diddy+at+the+gym Diddy fat loss transformation Diddy at thy gym